Recipe Developer. Instagram Coach. Wellness advocate.
 

RECIPE DEVELOPER - INSTAGRAM COACH - WELLNESS ADVOCATE

Hi, I’m Kristina.

 
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HERE'S WHAT I DO

I have a passion for wellness and teaching others how they make a living doing their passion.

 

  • Recipe development

  • Product promotion

  • Product photography

  • Instagram coaching

  • Online Instagram training

 

Learn more about my services below.

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INSTA INNOVATOR LAB

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An 11 module, self-paced online course that goes over the step-by-step process to grow and monetize your instagram and create your own personal brand..
 

Free Instagram training

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Join my FREE training to learn how to grow and monetize your Instagram account in the next 12 months.

 

Instagram Analysis Plan

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The custom Growth Analysis and Action Plan will include a detailed analysis of your Instagram, and what exactly you need to do to dramatically increase your following.
 

Instagram freebies

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Want to know about the best must-have apps for Instagram? I've put together a FREE checklist of all of the best apps that will help make your Instagram shine, all while making your life a LOT easier

 

Looking for healthy recipes and Instagram tips to be sent directly to your email?

 Click Here

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GET IN TOUCH

Collaborate with me on Instagram.

I partner with brands in the health and wellness space on creative recipe development, product promotion, and product photography. Feel free to reach out to me to discuss how to I can partner with you or your brand!

FOLLOW MY INSTAGRAM ➝ @COOKINGWITHKRISTINA

I think I can speak on behalf of pretty much everybody when I say that eating cookie dough is one of my all-time favorite childhood past-times. 🤤 🍪 I remember always being told as a kid not to eat it because of the undercooked eggs, or flour. Now that I’m an adult (still weird to think that) I can make my own cookie dough that’s safe to eat by the handfuls...wait I mean, what? 😂 . Plus they’re gluten-free and refined sugar-free. What’s not to love? . Chocolate covered cookie dough bars - 4 tbs softened @fourthandheart ghee (can use coconut oil if dairy-free) - 1 cup @bobsredmill almond flour - 1/2 cup coconut sugar - 1 tbs vanilla extract - 1 tbs pink salt - dark chocolate chips . Combined everything and then matted down on parchment paper-lined brownie pan. Stuck in the freezer for a while to allow it to harden. I then combined more dark chocolate chips and a little bit of coconut oil and microwaved until melted, about 45 seconds. I drizzled that on top of the cookie dough bars, covering completely and stuck them back in the freezer for the chocolate to harden up. . Happy Thursday! . . . . #wholefoods #eatclean #getinmybelly #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #healthybrunch #brunchtime #glutenfreelife #cookiedough
What beats a homemade bread? Chocolate banana bread, of course. 💁🏻‍♀️ Gluten-free, dairy-free, no added sugar and so ridiculously good. 👌🏻 . - 3 eggs - 2 bananas - 2 scoops @sportsresearch vanilla bone broth collagen - 3 heaping tbs @ottos_cassava_flour cassava flour - 1/4 cup cacao powder - 1 tsp baking powder - dark chocolate chips {optional} . Baked it at 325 for about 35 minutes. . Happy Tuesday friends! . . . . . . . . #wholefoods #eatclean #getinmybelly #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #healthybrunch #brunchtime #glutenfreelife #bananabread
When you can’t go to brunch, you make brunch come to you. 👌🏻 . Made these gluten-free, dairy-free cinnamon French toast muffins (with optional protein added) and they were on fiyaaa. 🔥 Perfect for meal prep ahead of time, but also easy enough to make on the fly. 🏃🏻‍♀️ . 6 slices of GF bread of choice, chopped into small squares + 5 eggs + 1 cup unsweetened almond milk + 1 tsp vanilla extract + 2 scoops collagen peptides {optional} + 2 tbs @primalpalate cinnamon sugar cookie seasoning . Let the bread soak into the egg mixture as long as possible (I only did an hour because I was antsy 😉). Pour the mixture into muffin cups and bake at 325 for about 25 minutes. I sprinkled the top with more @primalpalate cinnamon sugar cookie and drizzled with a little bit of melted dark chocolate for good measuring - because ya know, why not? 🍫 . Happy Saturday! ☀️ . . . . . . . #wholefoods #eatclean #getinmybelly #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #healthybrunch #brunchtime #glutenfreelife
I’ve been all about the snacking game these days - got to replace those cals I’m burning from breastfeeding. 🤱🏻 . I’m a huge fan of @lovethekicksnacks because they have delicious sweet and savory nut and seed-based snacks with no artificial ingredients. 👌🏻 They’re the perfect quick and healthy snack, plus the company is based here in CT! 🎉 . This deliciously satisfying bowl has the new @lovethekicksnacks dark spice cacao bark (SO GOOD) + @lovethekicksnacks ginger sweet mixed nuts + raspberries + bluebs + GF cinnamon raisin toast + unsweetened yogurt . Now excuse me as a devour this entire bowl. 🤤 . Happy Thursday! . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #healthysnacks
The moment you realize @instacart is available in your new town. 🎉🎉🎉 Nothing better than getting a Whole Foods delivery when you have a 13 day old at home. . Food in the fridge = recipe testing time. 😍 Hellllooo apple crumble squares! . Top and bottom layer: 1 cup GF oats + 1/2 cup GF oat flour + 2 scoops @vitalproteins collagen peptides + 1/2 cup ghee + 2 tbs cinnamon + 2 tbs maple syrup + 1 tsp vanilla extract . Middle layer: 3/4 cup @edenfoods organic apple butter or fruit purée of choice . Add everything for oat mixture and stir until well combined. Layer 3/4 of the mixture on the bottom of a parchment paper lined baking dish, layer on apple butter, and finish top layer with remaining oat mixture by crumbling it on top. Bake for 30 minutes at 325 degrees, or until lightly browned. . . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood
I’m baaaaaaack 😉 . I took a little hiatus to focus on recovering and our new life with the little guy. 👶🏻 Quickly learning that being a parent is very tiring 😴 and can have its challenges, but it’s also very rewarding. Each day I learn something new and it progressively gets easier. 😊 . I want to thank everyone for the huge outpour of support we’ve received the past couple of weeks. It’s been absolutely amazing. I also want to thank our family who’s been SO insanely helpful and supportive. It’s so true that it does take a village! 💛 . Starting to get back into the swing of things now, including food prepping. Smoothies have definitely been my go-to since they are ridiculously to make and so nutritious! Perfect for a new parent (or literally anyone for that matter 😉) . Frozen organic bluebs + frozen pre-steamed zucchini + @sportsresearch vanilla bone broth protein powder + unsweetened almond milk + avocado . Topped with some @wildwayoflife granola . Happy Monday friends! . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #newmomlife #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #smoothiebowl
He’s here! 💙💙💙 . Chase Austin Coughlin made his grand debut on Wednesday, March 28th at 8:51am. 7 lbs, 13 oz and 21.5 inches of pure love. 👶🏻 . We were discharged from the hospital yesterday and now we’re focused on adjusting to our new life at home as a party of 3. It’s still so crazy to believe that we’re parents! 👪 Now let the shenanigans begin...💛 . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #newmommy
Since I’m extra sensitive to glucose during this pregnancy, I’ve been trying to stick to recipes that are lower in refined carbs and sugar. Which means I’m focusing on protein and dem healthy fats. 😍 . Now if this cake recipe is wrong, I don’t even want to be right. Flourless, no sugar added, chocolately coconut goodness. 🤤 . - 2 scoops @sportsresearch collagen peptides - 1/2 unsweetened chocolate bar (I used @sunspirechocolate organic chocolate), melted - 2 tbs cashew butter - 3 tbs coconut oil, melted - 2 eggs - 1 tsp baking powder - sweetener of choice (I didn’t add any sweetener, though a banana would be a good addition) . Pop into the oven at 325 degrees for about 20 minutes. Makes a small skillet size cake. . Happy sunday! . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #flourless
What’s better than fluffy, soft, creamy and delicious banana chocolate chip muffins? FLOURLESS PROTEIN banana chocolate chip muffins! YAS. 🙌🏻 . These were literally the easiest things to make and they basically fall apart in yo mouth. 🤤 . - 1 mashed banana - 3 scoops @vitalproteins collagen peptides - 1 egg - 1 tbs @maisiejanessunshine cashew butter - 3 tbs melted coconut oil - 1 tsp baking powder - unsweetened dark chocolate chips . Baked for about 20 minutes at 325 degrees. Do it. 😉 . Happy Thursday! . . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #flourless
Nothing like a two second fruity tart crumble on another snowy March day. ❄️ Gluten-free, nut-free, refined sugar-free, vegan and soo so good. 😉 . 👉🏻crust: lemon poppy seed @ommiesnacks 👉🏻fruit layer: any kind of fruit purée (I did a raspberry date paste with pureed raspberries + puréed dates + vanilla extract + sunflower butter) 👉🏻top layer: sprinkled with cranberry @ommiesnacks . I’m obsessed with these snacks because they’re made with REAL ingredients, completely allergen-free, and part of their proceeds go to some amazing charities. Use promo code 10KRISTINA for 10% off all @ommiesnacks products! 💛 . Happy hump day! 🐫 . . . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #veganbusiness
I love that every time I go to the gym or a workout class lately, I experience a conversation like this: . Random person: “when are you due?” Me: “Saturday” Random person: “wait, like THIS Saturday? WOW.” 😳😱 . Yes, it is very possible to work out while 9 months pregnant. 😂Actually, it’s when I feel my best. Sitting around in one position for a long time doesn’t work well for me these days...so I feel SO much better when I’m active and my body is moving. Plus I have more energy throughout the day. . I try to listen to my body and mix it up between spinning, barre, lifting and yoga...with more of a focus on barre and yoga these past couple of weeks. Got to get my strength, flexibility and mindfulness in check for the upcoming big event. 🤱🏻 . Taking bets as to when little dude will make his arrival! Until then, you’ll catch me working, prepping, and at the gym. 💪🏼😉 . . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #avocadotoast
Being that it’s still St Patrick’s Day weekend, a veggie-filled green smoothie is in order. ☘️ . Frozen zucchini + kale + avocado + @sportsresearch vanilla bone broth collagen + 2 dates + unsweetened almond milk . Topped with some @wildwayoflife granola 😍 . Happy Sunday friends! 💚 . . . . . . . . . . #wholefoods #eatclean #getinmybelly #wholefoods #realfood #healthylifestyle #organicfood #foodie #fitfood #eatclean #cleaneating #iamwellandgood #feedyoursoul #eatgood #healthyrecipes #cleaneats #tastespotting #healthyliving #glutenfreeliving #fuelyourbody #healthypregnancy #nourishingfoods #mindfuleating #nourishyourbody #paleorecipes #healthybodyhealthymind #eatrealfood #smoothiebowl