Recipe Developer. Instagram Coach. Wellness advocate.


What my clients are saying.


I attended Kristina’s IG webinar tonight. It was full of helpful information including tips for improving your Instagram bio and ways to reach other instagram users. I would definitely recommend if you are looking to grow your Instagram following. Thanks, Kristina!
— Willow Douglas, @willowkaye
It was very informational! You’re the first food blogger that I’ve gotten tips from so it was nice to hear your actual struggles and story on your successes.
— Eric Scharf, @gr8_white_scharf
Thanks @cookingwithkristina for such an awesome Instagram class! Thank you for helping @ommiesnacks! My feedback: 5 stars!
— Claudia Fierro-Poppen, Founder of @ommiesnacks
Shoutout to @cookingwithkristina for actually good IG advice. If you’re like me and struggling with IG, she’ll actually look at your profile and tell you how you can improve! Honestly it’s refreshing to hear something so raw instead of ‘quality content consistently.’
— Izzah, @teaforturmeric
GREAT JOB KRISTINA! Love the action plan!
— Jeffrey Scott
I absolutely loved your report and detail. Thanks again for the good work.
— Brian Watson

Pre-order now for $100 off!

Insta Innovator LAB.


Everything you need to know to grow and monetize your instagram and create your personal brand.


Webinar: How to increase your engagement with the Instagram algorithm changes

Topics we'll cover

  • The recent June 2018 algorithm changes

  • Algorithm myths busted!

  • Recent Instagram feature updates

  • What these changes mean to you

  • How to increase your engagement with the new changes and features


on sale!

Custom Instagram Growth Analysis and Action Plan.


Trying to increase your Instagram following and engagement? Grow your brand? Looking for some customized 1x1 feedback based on your specific account, niche, and goals? The custom Growth Analysis and Action Plan will include a thorough analysis of your Instagram, and what exactly you need to do to dramatically increase your following and engagement

The topics I focus on include (but are not limited to): Instagram bio editing, feed/photography feedback, writing captions that covert, what hashtags to use, hashtag strategy, how to engage with other accounts, how to identify your target audience, how to get reposted, how to develop opportunities to earn money through Instagram, utilizing Instagram stories, understanding the new Instagram algorithm and analytics, and any personalized questions that you may have -- all in the effort to dramatically increase your following and engagement.


The package includes:

- A 15 minute consultation to learn more about your niche, expertise, brand, and goals

- Customized feedback and a detailed action plan on how to improve your Instagram exposure and engagement

- A timeline of daily, monthly and weekly tasks needed to be effective and efficient with Instagram

-Strategies on how to monetize your Instagram, and/or convert followers into clients

- A 60 minute phone call to discuss the action plan in detail, and answer any questions you may have


Note: the average turnaround time (from initial consultation to completion of the action plan) is appromately 2 weeks.

If you are looking for additional accountability or customized coaching, reach out to me and I can create a 1x1 package that fits your needs!

299.00 399.99
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Freebie: Must-Have Instagram Apps Checklist.

Want to know about the best must-have apps for Instagram? I've put together a free checklist of all of the best apps that will help make your Instagram shine, all while making your life a LOT easier!